Aerial hoop (also known as Lyra) is a circular metal apparatus, resembling a hula hoop, that is suspended from the truss. In these classes, you will learn static and spinning tricks, rolls, combos and drops. You’ll do full body conditioning and strengthening exercises as well as cardio and some light stretching.
Aerial hoop is suitable for everyone (all our classes are 16y+). No prior experience or training is necessary.
Our hoops are fully height adjustable to accommodate each individual.
New Beginner Courses starting May 7th!
- Tuesday 7pm
- Thursday 6pm
FREE TRIAL CLASSES:
Have you been thinking about starting pole or aerials but wanted to try a class first? Keep an eye out for upcoming FREE trial dates!
Beginner’s Free Trial Aerial class:
- Tues 17th April 5pm
- Thur 19th April 9pm
- Friday 20th April 5pm
- Mon 23rd April 5pm
- Fri 27th April 6pm
- Mon 30th April 5pm
- Tue 1st May 5pm
- Thurs 3rd May 9pm